Healthstrong
Resting HR runs 3.3 bpm higher the morning after a 15+ strain day
p < 0.001, holds in both halves of the record.
After strain 15+ · 2555.6 bpm
After strain under 10 · 11852.3 bpm
Health × moneystrong
After a short night you spend $8/day on coffee, $3/day after a full one
p < 0.001, holds in both halves of the record.
After under 6h 30m · 84$8/day
Healthstrong
Nights before an early interval session run short: 5h 55m asleep vs 7h 01m
p < 0.001, holds in both halves of the record.
Before a 6:45 am session · 145h 55m
Other weeknights · 1147h 01m
Healthstrong
Recovery averages 63% when you're in bed near 11:40 pm, 39% when it's an hour later
p < 0.001, holds in both halves of the record.
Bed near 11:40 pm · 9863%
An hour or more later · 1639%
Healthstrong
The morning after a 2-hour-plus ride, recovery averages 38%; after a rest day, 57%
p < 0.001, holds in both halves of the record.
Healthstrong
Recovery averages 59% when you sleep 90% of what you need, 41% under 75%
p = 0.004, holds in both halves of the record.
Healthmoderate
Mondays are your best mornings: recovery averages 67%, other days 57%
p = 0.013, holds in both halves of the record.
Healthmoderate
You sleep 7h 11m on Friday and Saturday nights, 6h 53m on weeknights
p = 0.015, holds in both halves of the record.
Fri & Sat nights · 527h 11m