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Health · WHOOP synced Nov 4, 9:25 PM

Middling recovery — 57%

6h 59m asleep, 1h 14m short of what you needed.

TodaySleepTrendsTrainingPatterns
The last 30 days

9 green days, 1 red of 30

greenyellowred
10-06 66%
10-07 53%
10-08 70%
10-09 56%
10-10 62%
10-11 45%
10-12 56%
10-13 71%
10-14 69%
10-15 66%
10-16 56%
10-17 51%
10-18 51%
10-19 67%
10-20 69%
10-21 35%
10-22 58%
10-23 54%
10-24 60%
10-25 11%
10-26 78%
10-27 69%
10-28 55%
10-29 61%
10-30 57%
10-31 67%
11-01 67%
11-02 54%
11-03 66%
11-04 57%
Oct 6Oct 21Nov 4

HRV

dashed = 90-day usual 58 ms
2026-10-06 61 ms
2026-10-07 59 ms
2026-10-08 64 ms
2026-10-09 59 ms
2026-10-10 60 ms
2026-10-11 58 ms
2026-10-12 59 ms
2026-10-13 64 ms
2026-10-14 63 ms
2026-10-15 63 ms
2026-10-16 61 ms
2026-10-17 59 ms
2026-10-18 58 ms
2026-10-19 62 ms
2026-10-20 64 ms
2026-10-21 56 ms
2026-10-22 60 ms
2026-10-23 60 ms
2026-10-24 64 ms
2026-10-25 50 ms
2026-10-26 70 ms
2026-10-27 66 ms
2026-10-28 60 ms
2026-10-29 63 ms
2026-10-30 62 ms
2026-10-31 64 ms
2026-11-01 62 ms
2026-11-02 56 ms
2026-11-03 62 ms
2026-11-04 58 ms
Oct 6Oct 21Nov 4

Resting heart rate

usual 53 bpm
2026-10-06 52 bpm
2026-10-07 54 bpm
2026-10-08 51 bpm
2026-10-09 51 bpm
2026-10-10 51 bpm
2026-10-11 56 bpm
2026-10-12 52 bpm
2026-10-13 51 bpm
2026-10-14 51 bpm
2026-10-15 51 bpm
2026-10-16 53 bpm
2026-10-17 52 bpm
2026-10-18 54 bpm
2026-10-19 51 bpm
2026-10-20 52 bpm
2026-10-21 54 bpm
2026-10-22 51 bpm
2026-10-23 52 bpm
2026-10-24 52 bpm
2026-10-25 57 bpm
2026-10-26 51 bpm
2026-10-27 52 bpm
2026-10-28 51 bpm
2026-10-29 51 bpm
2026-10-30 52 bpm
2026-10-31 52 bpm
2026-11-01 52 bpm
2026-11-02 52 bpm
2026-11-03 52 bpm
2026-11-04 52 bpm
Oct 6Oct 21Nov 4

Sleep

orange = under 70% of need · usual 6h 59m
10-06 7h 36m
10-07 7h 20m
10-08 6h 11m
10-09 7h 02m
10-10 6h 35m
10-11 7h 51m
10-12 7h 38m
10-13 7h 25m
10-14 7h 37m
10-15 6h 26m
10-16 7h 27m
10-17 6h 28m
10-18 8h 25m
10-19 7h 32m
10-20 7h 27m
10-21 6h 08m
10-22 6h 46m
10-23 7h 13m
10-24 6h 23m
10-25 7h 57m
10-26 7h 14m
10-27 7h 26m
10-28 6h 52m
10-29 6h 32m
10-30 7h 08m
10-31 6h 59m
11-01 7h 39m
11-02 7h 28m
11-03 7h 27m
11-04 6h 59m
Oct 6Oct 21Nov 4

Strain

usual 9.3
10-06 14.8
10-07 7.4
10-08 12.1
10-09 6.7
10-10 16.5
10-11 12.3
10-12 5.4
10-13 6.5
10-14 7.5
10-15 12.8
10-16 6.4
10-17 16.6
10-18 10.0
10-19 5.3
10-20 15.9
10-21 6.4
10-22 7.0
10-23 6.2
10-24 20.0
10-25 8.5
10-26 5.9
10-27 6.1
10-28 7.8
10-29 13.2
10-30 5.7
10-31 13.0
11-01 6.7
11-02 6.9
11-03 12.3
11-04 5.0
Oct 6Oct 21Nov 4
This week against your 90-day usual
Recovery
61%
usual 57% · ↑
HRV
61 ms
usual 58 ms · ↑
Resting HR
52 bpm
usual 53 bpm · ↓
Sleep
7h 11m
usual 6h 59m · ↑
Strain
9.6
usual 9.3 · ↑
Your year

35% green mornings across 365 scored days

NovDecJanFebMarAprMayJunJulAugSepOctNov
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