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Health · WHOOP synced Nov 4, 9:25 PM

Middling recovery — 57%

6h 59m asleep, 1h 14m short of what you needed.

TodaySleepTrendsTrainingPatterns
Training · last 60 days

40 sessions, 55 hours

Minutes per week
Sep 6
Sep 13
Sep 20
Sep 27
Oct 4
Oct 11
Oct 18
Oct 25
Nov 1
Sep 6 361 min
Sep 13 370 min
Sep 20 356 min
Sep 27 409 min
Oct 4 486 min
Oct 11 445 min
Oct 18 476 min
Oct 25 317 min
Nov 1 62 min
What you did
  • cycling24×36.5h
  • hiking3×6.2h
  • weightlifting5×4.1h
  • yoga5×3.5h
  • walking1×2.3h
  • indoor cycling2×2.2h
  • indoor cycling
    Nov 3 · 62 min · avg 146 bpm
    10.7
  • hiking
    Oct 31 · 124 min · avg 115 bpm
    10.6
  • cycling
    Oct 30 · 28 min · avg 113 bpm
    2.8
  • indoor cycling
    Oct 29 · 71 min · avg 145 bpm
    11.4
  • weightlifting
    Oct 28 · 49 min · avg 111 bpm
    4.8
  • cycling
    Oct 25 · 45 min · avg 121 bpm
    5.5
  • cycling
    Oct 24 · 268 min · avg 140 bpm
    19.7
  • cycling
    Oct 20 · 103 min · avg 145 bpm
    14.9
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Recently published

All pages →
  • Winter base miles planFitness · Oct 23
  • Kettlebell routine for cyclistsFitness · Aug 26
  • Bike fit notes after the new saddleFitness · Jun 17