Health · WHOOP synced Nov 4, 9:25 PM

Middling recovery — 57%

6h 59m asleep, 1h 14m short of what you needed.

Today Sleep Trends Training Patterns

Sleep rhythm · last 90 days

Average 6h 59m a night · 10 of 90 under 6 hours

Bedtime

11:41 PM

± 43 min night to night

Wake

7:26 AM

± 40 min

Weeknights

11:30 PM

average bedtime

Weekends

12:07 AM

Fri & Sat nights

10 PM12 AM2 AM4 AM6 AM8 AM

Oct 6

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Nov 1

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Nov 4

Last 30 nights. Orange = under 6 hours asleep. Dashed lines = your averages.

Overnight

Vitals while you sleep

Blood oxygen

96.6%

90-day average 96.7%

Respiratory rate

14.4 /min

90-day average 14.4 /min

Skin temperature

33.3°C

90-day average 33.3°C